Get ripped

The latest indoor fitness craze is coming to Durango. This weekend, the Rec Center will hold TRX Rip Trainer workshops from 12:15 - 1:15 p.m. on Saturday and Sunday ($10 fee.)

Short for “Total Resistance eXercise,” TRX got its start with the Navy SEALs. The ceiling or wall-mounted cord system promises to deliver the elusive “whole body workout” of strength, power, flexibility, endurance and max calorie burning. The Rip Trainer workshops will consist of fast-paced repetitions followed by short rests, in case you’re not quite up to SEAL standards yet.

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